iSleep Easy Meditations Free

The Meditation Oasis® iSleep Easy Free app contains three guided meditations to help you fall asleep and sleep deeply. You can listen to the meditations with or without music or rain sounds.

The app includes the guided meditations described below.

★ Sleep Affirmations -- Helps set the stage for falling asleep.

★ Belly Breathing -- An easy exercise for quick relaxation.

★ Relax into Sleep -- Relax easily into sleep with this meditation.

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Created by Mary Maddux, MS, HTP and Richard Maddux, best known for their popular Meditation Oasis podcast, apps and CDs.

Mary and Richard bring over 30 years of meditation practice and teaching to the creation of their guided meditations and music. In addition to teaching meditation, Mary has worked in both conventional and alternative settings as a counselor and healing arts practitioner. Richard has played and composed music all of his life. His music is composed especially for meditation, relaxation and healing.

Meditasi Oasis ® iSleep Mudah app gratis berisi tiga meditasi dipandu untuk membantu Anda tertidur dan tidur dalam. Anda dapat mendengarkan meditasi dengan atau tanpa musik atau suara hujan.

Aplikasi ini mencakup meditasi dipandu dijelaskan di bawah ini.

★ Sleep Afirmasi - Membantu mengatur panggung untuk jatuh tertidur.

★ Belly Breathing - Latihan mudah untuk relaksasi yang cepat.

★ Relax ke Sleep - Bersantai dengan mudah ke dalam tidur dengan meditasi ini.

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Dibuat oleh Mary Maddux, MS, HTP dan Richard Maddux, paling dikenal untuk populer mereka Meditasi Oasis podcast, aplikasi dan CD.

Maria dan Richard membawa lebih dari 30 tahun praktek meditasi dan pengajaran untuk penciptaan meditasi dipandu dan musik. Selain pengajaran meditasi, Maria telah bekerja di kedua pengaturan konvensional dan alternatif sebagai konselor dan penyembuhan praktisi seni. Richard telah memainkan dan terdiri musik sepanjang hidupnya. Musiknya terdiri terutama untuk meditasi, relaksasi dan penyembuhan.

The Meditation Oasis® iSleep Easy Free app contains three guided meditations to help you fall asleep and sleep deeply. You can listen to the meditations with or without music or rain sounds.

The app includes the guided meditations described below.

★ Sleep Affirmations -- Helps set the stage for falling asleep.

★ Belly Breathing -- An easy exercise for quick relaxation.

★ Relax into Sleep -- Relax easily into sleep with this meditation.

*****************************

Created by Mary Maddux, MS, HTP and Richard Maddux, best known for their popular Meditation Oasis podcast, apps and CDs.

Mary and Richard bring over 30 years of meditation practice and teaching to the creation of their guided meditations and music. In addition to teaching meditation, Mary has worked in both conventional and alternative settings as a counselor and healing arts practitioner. Richard has played and composed music all of his life. His music is composed especially for meditation, relaxation and healing.